Discover, create and share

Making it easier for health and care teams to involve people.

Loading resources

© 2025 Healthwave Limited is registered in England and Wales no. 11189811.

Loading resources

Loading resource

15 Core CBT Techniques You Can Use Right Now

15 Core CBT Techniques You Can Use Right Now

My favourite approaches from cognitive behavioural therapy

https://www.unk.com/blog/15-core-cbt-techniques-you-can-use-right-now/

Related references

Link

Health topics

A-Z Health topics from the World Health OrganisationFind out more

/healthwave/resource/world-health-organisation-health-topics

oli / healthwave

Link

Help with chronic pain

/healthwave/resource/help-with-chronic-pain

zuhrj / healthwave

Link

Free and impartial help with money, backed by the government | MoneyHelper

/healthwave/resource/free-and-impartial-help-with-money-backed-by-the-government-or-moneyhelper

oli / healthwave

Link

My Healthwave

/healthwave/resource/my-healthwave

healthwave / healthwave